Mindfulness and Silence Retreat

This retreat offers the opportunity to deepen and strengthen mindfulness both in formal practice and in daily life.
Samatha meditation brings the tranquillity and stability of mind necessary to be able to go deeper with a clear and penetrating view of reality through the practice of vipassana.
In addition, the foundations of the practices will be permeated by the cross-cutting theme of this retreat – the four immeasurables – which will help us to connect wholeheartedly with the reality of the present moment with openness and trust.

Important : Talks given in english and translated in spanish (only)

Website of Eus3 (spanish website)