During this retreat meditators will have a chance to deepen their understanding of insight practice, developing mindfulness of the mind and the body, contemplating their aspects and exploring their qualities in each moment.
As wisdom unfolds, the nature of experience will reveal itself enabling a powerful inner transformation.
The emphasis of the retreat will also invite participants to trust in what lies beneath the surface of habitual tendencies, gently opening and relaxing the heart through the cultivation of loving-kindness.
This silent retreat will offer the support of instructions, private interviews and Dharma talks.
Please note that there will be no meal in the evenings, only a snack!!!
The practice of Metta (loving-kindness) enriches Vipassana meditation by the breadth and lightness of mind that it can bring. The cultivation of qualities such as kindness and compassion enables an attitude for self-acceptance and openness for oneself and others that can attain a state of unconditional love and peace.
The retreat is in English with Italian translation. The retreat will be divided into two periods: July 14 – 21 and July 21 – 28
You can join the retreat only on July 14 and 21 .
20 places will be set aside for those yogis who sign up for the whole period meaning the two weeks.
The retreat begins al 7pm on the first day (check-in between 2 and 5 p.m.) and ends with lunch on the last day.
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